Regular exercise is arguably the most important thing that one can do for their health. Some of the immediate effects include the ability to control appetite, improve mode and sleep. Consistent exercise over a long period can help reduce heart disease, obesity, diabetes, depression, osteoarthritis, help improve autoimmune disorders, fibromyalgia, stroke as well as manyContinue reading “Exercise & Health”
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Importance of Exercise & Movement in Hip & Knee Osteoarthritis
Osteoarthritis is characterised by a chronic and progressive degeneration of the cartilage of the joints. Although it often is seen predominantly in older adults, it can also affect younger population groups. It is often referred to as degenerative joint disease and its genesis and continued progression is often described as a “wear and tear” disease.Continue reading “Importance of Exercise & Movement in Hip & Knee Osteoarthritis”
Biokinetic - Physical Rehabilitation Home and business Services - Nicosia Cyprus - HCPC - CSP - GESY 